Nutrient-rich foods are called superfoods.
This means providing more nutrients with fewer calories.
Antioxidants are natural compounds found in many foods.
They help neutralize free radicals in the body,
which are natural byproducts of energy production
and can cause serious health problems.
Superfood is not a term that can be given a specific definition,
but common perception suggests that superfoods
are celebrated for being healthy in terms of their nutritional and health benefits.
A variety of factors show that camel milk has passed the test as a superfood.
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